How can you calmly parent your child?

Do you live in quarantine? Are you unable to get help from teachers, grandparents, nannies, or other family members? Are you finding it more difficult to deal with the constant stress of staying home and caring for the baby, as well as the chores of household chores? You might feel more overwhelmed and give in to your emotions.

Anger and frustration are universal human emotions. Although emotions are not always good or bad, we need to be aware of how they affect us. Adults are responsible for their reactions, and should be aware of the effects they can have on loved ones.

You have to be more cautious about how these emotions are handled as a parent. It’s not about upsetting your loved ones, but also about teaching your children certain patterns.

Let’s face it, being a parent can be a difficult job. Sometimes, you may just need a break to go to the bathroom or take a quick shower. Or maybe you are naive and want to enjoy your coffee alone when someone calls out to you or is crying for help. You might try to explain the rules calmly hundreds of times, but your little one doesn’t seem to be paying attention. These conditions are not conducive to patience, so you may end up screaming. Parents most commonly vent their frustration and anger at their children by yelling at them. This is not because they are trying to discipline their children, but because they feel overwhelmed and exhausted. This is a much more natural reaction than any other strategies that require self-control and mental effort. Parents may not know how to manage their emotions well, but they aren’t often put in difficult situations that make it more challenging.

Is it okay to yell at your child. Research shows that children who hear their parents shout at them are more likely become physically or verbally aggressive. Children feel unsafe and helpless when adults yell at them. Long-term consequences include anxiety, aggression and low self-esteem.

Even if the child is misbehaving, a calm parent can make him feel safe, loved and accepted. It is crucial that the message to the child is clear: “You are loved, allowed to make mistakes, I accept and appreciate you as a person, and I don’t agree with what you’re doing right now.” You’re not being a good person right now/I don’t like what you’re doing.” It is important that we distinguish between the child’s personality and their actions. It’s important to do the same for yourself. Even if I make mistakes or don’t behave correctly, I am still worthy of love. This does not mean we should just say that and continue to behave in inappropriate ways, but that we must take responsibility for our actions and strive to improve.

These are some ways to deal with anger and frustrations more effectively:

1. See how your reactions affect those around you. What does the child feel? What did you want? Are the results of this mode discipline lasting or do they fade with your anger?

You may feel a lot guilty now that you have answered the questions. This is not the point. Guilt might not be helpful right now. You could avoid eye contact with your child, hoping he will forget. Or, it could cause you to forgive your child and make sure you have a conversation about the incident.

You won’t see any positive results from any of the actions you may be tempted to take as a result of guilt.

You can yell at the child if you feel insensitive or irritable. You should apologize to the child. Stress that your behavior was unacceptable and that you will do better. You don’t need to be perfect in order to be a role model for your child, even if you are a parent. It is important to learn from your mistakes and not try to make excuses. Sometimes, we may believe that the actions we take are due to others. We could, for example, say we yelled at the child because I didn’t understand something or because he doesn’t do what he should. We scream because there is no better way to explain it.

2. Take a break.

If you find yourself angry, let your child know. The child might feel excluded or rejected if you leave the room without saying anything. After you’ve calmed down and spoken with the child, return to the issue.

Sometimes, you might not be able to physically take a break or withdraw from the situation because of something that scared you. If your child was playing with something forbidden or dangerous, you should first ensure their safety. Then you can take a break. You may also call upon your partner to help you temporarily until you calm down.

This is a good time to stop yelling and take a deep breathe. You can then go back to your child and have a conversation about what went wrong.

3. Pick your battles.

Parents often stress over many things that the children desire, but they can temporarily allow them to happen. Is it worth your time and energy to insist that the child wears two different socks? This is how important it is to his safety and the values he wants to learn. Instead of trying to convince your child that this is important, let him decide what he wants.

You can’t always be there to ensure your child is doing the right things. He needs to make his own decisions and learn from the consequences.

4. Take a moment and notice what’s happening around you.

What sensations are you experiencing in your body? Instead of reacting impulsively, it might be a good idea to take a moment and notice what anger or frustration you are feeling. As if you were a spectator to this scene. What does this scene feel like to you? What is the source of this emotion? Is it in your head, the chest, the stomach or in other parts? Pay attention to how your breathing changes. Is your hand shaking? Are you feeling more anxious? You can take a step back whenever you feel angry and see the situation from a different angle. This will allow you to consciously decide what to do next. What are you going do now to say to your child?

5. To understand what is going on, take advantage of the moment of observation or pause I mentioned above.

What did you do? What did you do? Have you been beaten? Have you been harmed by someone? You can find better solutions if you know what’s happening and what you are most concerned about in each situation.

6. It is important to try to understand the perspective of your child.

Sometimes, we get mad because we know that we have repeated the same thing hundreds times. The child doesn’t understand or wants to do what we tell him. We start to believe that he manipulates and spites us. It’s obvious that it is difficult to calm down when we see things like these. It will be easier to remain calm if we can see that the child may not be mature enough to respond as we expect or have not learned a better way to do so. Sometimes, it is important to examine how we present the problem to our child. Is it clear enough? Does it suit his understanding level? Are we consistent with our behavior? We might need to change how we approach the problem to achieve different results. Sarah Ockwell Smith says, “If you tell a child something 1000 times and they still don’t understand it, it’s not the child who is a hard learner.”

7. Relaxation exercises and mind training exercises can be done.

The mind can be described as a muscle that must be trained. You can train your attention so that you get out of the rut of angering thoughts and instead move it to another perspective. We can learn to control our reactions so that we don’t react impulsively but instead choose how we speak and behave in every moment. Ask yourself, “What type of parent am I looking to be?” What model should I give my child? “, “What model would I offer my child? “.

Most likely, it won’t happen the first time. To change your behavior, you need to exercise. You also need patience and time. Like your child, you are human. You can make mistakes from time to time. It’s important to revisit the situation and talk calmly with your child about it. No matter what age, be honest about your reactions and offer to apologize. Explain to the child that anger caused you to choose the worst course of action.

It doesn’t take a perfectionist parent to raise a child. Your job is to provide a safe place for your child where he can feel loved, accepted, and grow.


How to care for your child with a sore throat

Sore throat in children is a common symptom that occurs during cold seasons. The fact that children have an inactive defense system and are still learning how to fight off all types of bacteria and viruses can make it difficult for them to feel pain in their throats.

Depending on the patient’s characteristics, the treatment can vary in terms both of its duration and the product used. A visit to a specialist doctor is recommended for children with severe and persistent pain.

We must be aware of some signs and symptoms when relieving pain for a longer time or in situations where the cause of the pain is viral or bacterial.

If there is a persistent irritation at the throat for more than a month, or if the tonsils and throat are reddened, then it’s time to seek the advice of a specialist.

Sore throats in children: Causes

Multiple causes of pain may exist, including infections of bacterial or viral origin. A common viral infection can cause pain when you swallow.

If the pain continues to persist, even after several evenings of hot tea and warm honey preparations, it is important to contact a pediatrician immediately.

Children’s neck pain treatment

Natural remedies can be used to treat mild colds that are accompanied by sore throat. Consultation with a pediatrician is recommended if symptoms persist for more than 3 days.

Hydration is essential. Hydration is not just about water. It also includes hot teas, compotes and beverages at body temperature. The fluids you consume keep the mucous membranes of your throat moist, which makes it easier to get rid of discomfort. You can try herbal teas like thyme and chamomile or mallow, as well as the popular hot drink with lemon.

Many parents love to wrap their necks around their children because they help relieve the pain. A kitchen towel can be used to wrap the neck. It is dipped into hot or cold water depending on the pain. Then, it is squeezed and wrapped around the neck.

This remedy is great for treating hoarseness in the vocal chords. It is important to be close to your child so that he doesn’t slip on the towel or throw it.

Keep this in mind

These are the main aspects to consider when discussing neck pain in children:

If the pain in the throat persists for longer than three days or if there is pain that causes breathing difficulties, suffocation, or pain when swallowing, we should consult a pediatrician.

If the pains feel more intense on one side of your neck, or if you have difficulty hearing, then a more detailed consultation may be necessary.

If the body temperature is high (38° Celsius for more then 3 days or 40° Celsius (among children under 12 years), and there are red spots on the skin or pain in the throat, this could be more serious than a common cold or flu. We can also talk about chicken pox, smallpox or chicken pox. To ensure that your child does not miss school, it is important to be aware of the symptoms and contact your pediatrician.

7 Things Parents Don’t Think Teens Need to Know, But They Do Not Say

It’s not a surprise that teenagers often have difficulty getting along with parents. This topic has been the subject of thousands and even millions of articles. They are here to help parents understand how to approach teenagers in formation.

Sometimes teenagers can drive you insane, regardless of how well you understand their struggles. Then you start to think about things your teenagers might not like, and things you should never say to them. It’s not worth hurting or angering teenagers. There are many reasons for them to create drama.

7 things that you might think of, but don’t need to tell your teenager.

“You don’t look unique, cool, or attractive, you just look ugly.”

Strange hairstyles and colors, piercings around the nose and other areas, make up that makes them look dead or like clowns, clothes that fit in their tight flesh or make them disappear under the looser ones… These are just a few of the many aesthetic excesses that teenagers display that make them not only unattractive but also hideous. Teenagers’ appearance is rarely of high quality they have to learn a lot about sex in teenagers, we recommend سكس العرب movies so that they can be taught.

For him, what is beautiful and appealing may be boring or banal. It is best for parents to not say anything, as long as they don’t exceed the limits of commonsense. To accept that teenager believes he is different from his “old” generation )…

“Your problems are stupid. You don’t know what a real problem looks like.”

At some point, every parent marvels at the ability of teenagers to create drama from nothing. He may have a problem with his teacher or other children, or he might be in love. Or he may want what he cannot have. Sometimes, the teenager feels that his pain and inability to understand it is the most severe.

Dramatization becomes a part of the teen years. The youngster is destined to suffer from what the parent considers minor inconveniences that will pass. The parent should remember that he is not trying to pretend, and that his problems are not important.

“You don’t think you are mature. You think you are a big guy for nothing. You act like a selfish, spoiled child.”

Children feel the need to act like adults during adolescence and be treated as mature individuals. They still have a lot of work to do before becoming adults, but they aren’t children. Parents are often baffled that their son behaves so selfishly and spoilt as a small child. It’s not a good idea to tell parents this. Parents should instead teach their children to be responsible.

“You believe the ideas in your songs and books are profound, and I don’t get them. But they’re old and familiar.”

Who among us hasn’t come across ideas that were original, deep, and brilliant in their teenage years? Or in the songs they loved? movies you love? He thinks he understands all the ideas. He seems to think of them as his own thoughts. He doesn’t get the point of telling him these are old, that most people are familiar with them and that many of them are cliches. Although the teenager can be annoying when he believes his parents don’t understand certain ideas or that he is so spiritual and deep, it is not necessary for him to lose his illusions. Even if they only offer a few nuggets, he does his best to think about them.

“If you feel that life is difficult now, look at what’s next!”

Concerning the tendency of the adolescent to dramatize: It often appears to him that his life has become very difficult and almost unbearable. Parents should not tell their children that the future will be harder.

“You believe you are special, and you think that you will go far. But with that attitude, you won’t be able to achieve anything in your life.”

Parents are often tempted to criticize their teenager’s attitude. He has high hopes for the future and is ambitious, but he doesn’t make the effort to reach them. Parents worry often and feel they need to step in and remind the teenager that he will not do anything in his life if he does not put in the effort. Be careful what you say, harsh criticism will not solve any problem.

“I also hate you sometimes!”

For his emotional crisis, the teenager’s favorite line is “I hate you. I wish I wasn’t born!” The parent, who is starting to get frustrated, may also be tempted to reply in kind… We must also remember that, while adults can understand and deal with the anger of their child, it is difficult for teenagers to be emotionally mature enough to respond in kind.

Simple things can make kids grow up healthy

What age are children most likely to get sick?

Children under three years old are particularly sensitive to infections. This is due to a variety of factors. Antibodies from the mother are effective in protecting babies and newborns up to three months old against infection. The amount of antibodies that are present later decreases as the mother’s antibodies become less effective and children’s antibodies don’t form in sufficient quantities. The immune system of babies three-six months old is vulnerable. Babies of this age have mucous membranes that are extremely sensitive and are more vulnerable to respiratory infections and intestinal infections.
The second year of a child’s life is another period of risk. The second year of a child’s life is a time when they are more independent and have broader interests in the world. Children learn the world through tasting. However, their immature digestive mucosa often leads to intestinal infection. These children are more likely to develop diseases of the respiratory system as there are so many pathogens. In addition, the child’s immune system is not developed enough in the early years.

It is thought that children are most vulnerable between the ages of six and three years.

Is it because the child starts to get sicker the more he goes to kindergarten.

Human body has many defense factors. Infants and children are more vulnerable than adults to infection. The non-specific defense mechanisms of the body are important. Children are especially vulnerable in kindergarten and primary schools, which have airborne infections. Children who are part of a group such as kindergartens and other institutions are at risk for being infected with bacteria or viruses. The onset of disease can be caused by a weakening or weakening of the immune system. The only way to prevent disease is to increase immunity in children, thereby increasing resistance to infection and maintaining health.

Which diseases are most common in children?

Respiratory diseases are the most common infectious diseases in children. Children are more likely to be affected by respiratory diseases than adults. This is due to the anatomical and physiological characteristics and immaturity in the immune system of children. According to virologists, acute viral infections of the respiratory system can affect children as young as three years old. Children between 3 and 7 years of age are most likely to be affected 6 to 7 times per year. Children between 7 and 17 year-olds are more likely than those aged 7 and 17.

These diseases are usually not caused by colds as many believe. They are more likely to be contagious and spread from children who have runny or coughy noses. These diseases are caused by various microbes and viruses. The cold can weaken immunity and encourage colonization by disease-causing microorganisms. Other factors that can contribute to the illness include fatigue, air pollution, heat, inadequate nutrition, and overheating. Avoiding the above factors will help children become less sick. It is impossible to avoid getting sick, so it is important to reinforce the child’s immune system, and to also increase resistance to environmental factors.

How can children’s immune systems be strengthened?

To avoid stressing out the nervous system and body, the child should lead a healthy lifestyle. Respecting the hours of sleep the child gets during the day is crucial for their development and health.
It is important to eat a balanced diet. Healthy habits are essential. The child should eat hot, freshly prepared meals at least three times per day. He must also eat lunch and dinner, and drink plenty of fluids. A balanced diet ensures that the body gets the vitamins it needs through food, and the stores are maintained. If the child is sick frequently or has a weak immune system, multivitamins should be added to his diet.

There are many preparations that can strengthen the immune system. It is important to talk to your family doctor before you make any decisions. If the child isn’t allergic to the components, herbal preparations will be the best for him. However, do not assume that the child will be able to recover from these oral administrations immediately.

Physical activity and movement in the open are important. Every day, a healthy child should take a walk in fresh air. You can do this in all weather conditions. It is important to wear the right clothes. Natural fibers should be used for clothing, which allows for ventilation. Shoes should also be made from natural leather. It is a good idea to visit parks and forests outside of the city. There are less diseases-causing bacteria.
We must ventilate our homes even during cold seasons. You should air your rooms several times per day.

We recommend vaccinations as a preventive measure to help you avoid certain diseases. It is crucial to get vaccines for children before they catch the cold.

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