Category Archives: Blog

Depression: What is it? How can we treat it with the assistance of a specialist?

Depression is one of the most common mental disorders. It can manifest as deep sadness, which affects the body, thoughts and emotions.

All that brought pleasure and satisfaction in the past is now a distant memory. Now, what used to be a symbol of purpose and meaning is nothing.

The sufferer’s universe narrows and the person with it has less joy, creativity motivation, vitality, confidence or a lust for life. Children, adolescents, and adults can all experience this loss of joy. The causes can be complicated.

Scientific advancement brings us closer towards understanding the causes of depression and implicitly closer to finding solutions. Fortunately, depression is treatable, but successful healing depends on a bio-psycho-social/relational approach. A depressive episode can cause a change in the chemical composition of our brains, which is associated with a decrease or increase in dopamine and serotonin levels.

Although medication can provide some results, it is not sufficient. Our thoughts, behaviors, and emotions can also influence brain chemistry. Psychotherapy is a good option.

The correct psychotherapeutic process will reveal the root causes of the symptoms, and most importantly, the resources. The goal of psychotherapy is to reduce the suffering period. This is a huge benefit, considering that some depressive symptoms can last up to five years.

Our psyche is constantly in a state of adjustment. Life is a long, difficult process of adaptation. The frustration and suffering that comes with a lifeless one, as well as the loss of satisfaction, can help us understand what is missing, and lead to struggle for meaning.

Psychotherapeutic approaches can help you understand, accept and manifest your suffering. Tolerance is a key component of living a full life.

The depressive mood can be exacerbated by isolation and the abandonment of daily life. Therefore, the therapeutic approach seeks to identify the aspects that are within the patient’s control.

It is possible to make a positive difference by eating healthy, exercising, and keeping your body clean. Although it might seem difficult at first, you will see positive changes as you increase your frequency.

Depression is silent, but it is evident. Empathy, trust, and acceptance are the keys to a therapeutic relationship that allows patients to talk freely and promotes healing.

Suicide is the biggest danger for someone who is suffering from depression. Suicide attempts can have devastating consequences for one’s self and others around you. It can be difficult to know where to start, from suicidal thoughts to making a plan and putting it into action.

Psychotherapy can help prevent these events by identifying emotional regulation mechanism. A creative activity could help subliminate anger directed at yourself.

Depression is often associated with anxiety, addictions, and other psychological issues. This makes it more difficult, but there are also solutions.

We don’t have to be ashamed of our depression. It is normal to experience more difficult times in life, even if it seems like everything is over. However, we can then accept that our psyche was able to get through that time.

The more we wait, the more severe the symptoms can become. We should pay more attention to prevention. It is important to reflect on what causes joy and sorrow, what affects our relationships with our families, friends, and the world, and to find ways to live with vitality and love.

The emotional well-being of its citizens is something that no society should overlook. Access to information, education and support programs are all possible ways to make a difference. It’s much more costly to treat than it is to prevent.

How can we inform the children that their parents are divorcing

Children will remember their parents’ decisions to divorce or separate for the rest their lives. There is no one right way or perfect recipe that will ensure your child doesn’t suffer. It is a good idea to remember some principles when talking about divorce or separation with your children. These principles will help children navigate divorce more easily.


1. You must make sure that you have enough time. It is not a good idea for any family member to rush to complete other tasks immediately after the discussion, particularly parents.

2. Pick a time when there is no distractions.

3. Tell your children to turn off their phones and radios, and that you have an important message for them.

4. All members of the family should attend. If the family includes several members, the news of divorce should not be shared with each child.


1. Both parents will discuss with their children the manner in which the news will be passed to them.

2. It is a good idea for both parents to speak up during the conversation with the children. The goal is not to convey to the children that only one of the parents is responsible/guilty/strong and that the other is the victim/weak/irresponsible.

3. Children don’t need to hear accusations. Parents should not be arguing. The discussion focuses on the children. Both partners are responsible for making the transition to the new stage in their families’ lives easier. Children are not interested in settling accounts, anger, or suffering.


Communicate clearly, concisely, and honestly. Use concrete data.

Example: According to experts Sandra Volgy Everett (in “Healthy Divorce”): I know that me, mom/me, and dad have had their problems and misunderstandings lately. You might have heard us argue (even though we tried to avoid it in your presence).

We decided to live apart for a month in order to see how we feel. We will seek therapy to try to find answers. This was what we hoped for, but it is not certain. Next week, dad will move into his own apartment. While you can come to the apartment for a part of it, you will still live with your mother in the house. You will be able to have your own place in the apartment by bringing some toys with you. We will all be available to you if you need us, and we will see one another quite often for different things.

It is not your fault, tell the children.

Example: This is not your fault. This is not your fault and you cannot change it. As lovers and husbands and wives, our problems are between us. Only we can find solutions and take decisions.

Your love for your children will never change.

Example: You and I love each other very deeply. Our bond as parents will last a lifetime. We will never leave you. Both of us will be your parents for the rest our lives.

Give your children the opportunity to answer all of their questions.

Example: You can talk to us about it whenever you like, to ask questions and to provide feedback. We are happy to help you.

Allow children to have whatever reaction they desire: anger, fear, anger, indifference. Accept any emotion that arises.

Once you have shared the news with them, be available to them both and answer any questions they might have. Sometimes the questions are only answered after a few weeks or days after the decision is made. Other times they appear immediately.

Five natural ways to eliminate blackheads

Beauty is the most common concern for women. Women want healthy skin that is clear and glowing. This gives them confidence and makes them feel beautiful. Blackheads are the enemy of your skin. We have 5 natural ways to remove them at home.


Steam is one of the best home remedies for blackheads. Bring a pot of boiling water to boil. Once the water has boiled, let the steam cool down and then expose your face to the steam. Be careful not to burn your skin. To direct the steam more effectively to your face, place a towel on top of your head. Continue this position for several minutes until your skin becomes soft. The black spots will naturally disappear.

Salt and lemon

Combining lemon juice with salt makes a strong astringent that can be used to clean the skin of impurities as well as blackheads. Use a teaspoonful of salt and the juice from a small lemon to make a paste. Apply the paste to the affected area. Rinse your face with warm water after 10 minutes.

Sodium bicarbonate

Everyone knows and appreciates the benefits of sodium bicarbonate for beauty and body care. This can be used to clean the skin and prevent blackheads. Additionally, sodium bicarbonate can transform an acidic environment to a basic, alkaline one, which is a benefit for the skin. Use a teaspoonful of sodium bicarbonate and a tablespoonful of water to make a paste. Apply the paste to the affected area using black dots. Wait until it dries. Rinse the area with warm water.


Honey, although it may not seem as convincing or strange as you might think, can also be used to remove unsightly blackheads from the skin and intensively nourish the skin. Apply the honey to the affected area and allow it to work for around 15 minutes. Then, rinse it off with warm water.


Toothpaste is astringent and can be used to remove blackheads. Apply a small amount of toothpaste to the affected area. Wait for it to dry. This will make it much easier for impurities to reach the surface.

Dry and cracked heels: Causes and natural remedies

Dry and cracked heels can be a problem for both aesthetic reasons as well as health. This is because if the heels are badly damaged, they can lead to skin infections. Although the condition is most common in older people, it has been increasing popular among younger people.

What causes cracked and dry heels?

In summer, dry, cracked heels can be caused by inappropriate footwear. However, if such heels are present in winter, an unhealthy diet could also be a factor. Lack of vitamins, minerals, and fatty acids in your daily diet can lead to skin dehydration over time. This is combined with prolonged sun exposure and prolonged standing that encourages the development of blisters and peeling. Conversely, people who are overweight are more likely to develop cracked and dry heels.

How can we avoid heel damage?

A balanced diet is essential. It is important to drink at least 2 liters of fluids per day. A good foot routine is a must for healthy and beautiful skin. Use strong moisturizing creams and exfoliate your heels at least twice per week. You can use creams based on vitamin E and E, avocado and marigold. It is recommended to massage the soles each night before you go to bed to prevent drying your heels and relax your whole body. We recommend that you put cotton socks on your feet to sleep over night after any treatment to the soles.

How do we effectively exfoliate our heels?

There are many other natural solutions to exfoliate the dead skin on the heels. There are many abrasive creams that have a peeling effect, which can be purchased in pharmacies. However, you can make your own at-home recipe. Coffee grounds, wheat bran and flour can all be used to clean the heels. Before exfoliating, warm water should be used to soak the feet. This will accelerate the process of softening your dermis and allow for subsequent exfoliation.

Natural remedies for cracked and dry heels

This wonderful natural ingredient, honey, has a positive effect on the skin. Its nutrients and moisturizing ability make it a great remedy for sore heels. Honey is also antibacterial and can prevent skin infections. You can soak your feet in warm water for 10-15 minutes with a little honey cup. Next, scrub your feet with any of the natural scrubs mentioned above. Finally, apply honey to the heels and let it work for 10 minutes. A paste made from mashed bananas and avocados can be applied to the soles. This is another recipe that produces extraordinary results. Your skin will appear soft and smooth due to the high levels of vitamins, nutrients, and essential oils in these two fruits. You should still apply the treatment every night for at least one week. Paraffin oil, shea butter, olive, almond, sesame, sesame and sesame vegetable oils are all good options for treating the heels. Vitamin A and E can be added to the above recipes if your heels become dry and have cracks in the dermis. To increase circulation, you should avoid walking barefoot in your home.

Bathroom errors that can affect our health

True, many times, our habits cause us to do things we don’t realize are harmful. Routines help us solve our problems more quickly and save valuable time. However, routine blinds us and makes us feel like puppets. Routines can in some cases be harmful to our health. You think you know where the crime scene is. We’ll tell you: in the bathroom!

They directly attack the skin

Do you like to take hot showers and baths? Relaxation is a good thing, but it can also dehydrate your skin and cause damage to the natural oils in your skin. Do you want to relax with flaky and dry skin? It’s better not to! Use warm water for short showers, and add moisturizing natural oil to foam baths.

Attention to the towel!

The towel must be viewed from two perspectives: the material and how it is used to wipe our skin. Use only soft, cotton towels. We should never rub our skin after getting out of the shower. You should gently dab the skin so that it doesn’t get irritated and dried further. It is also important to apply a moisturizing cream.

How often do you change your towel in the bath? Is it common to use the same towel for all parts of your body? We could go on and on about all the questions, but let’s just tell you the right ritual. Each person should have his or her own towel. Even if the towel is for your hands, it should not be shared. You should use separate towels for your face, your body, and your feet. The towel can be a breeding ground of germs and bacteria if it is not changed regularly. To avoid skin irritations or activation, people with sensitive skin should change their towels at least twice per week.

Hygiene is important!

The razors we use to remove hair are another place that bacteria and microbes love. Use disposable devices as often as possible and change the blades after every epilation. Keep it safe and secure. You run the risk of getting cut and your chances of developing skin diseases or infections is greatly increased.

Toothbrush: A possible enemy?

Yes! Yes! There is a high risk of them getting into your mouth and into your whole body. The only solution is a toothbrush with a cover. Make sure to choose a toothbrush with germ protection and that you change the brush at least every three months.

Five lesser-known beauty uses of aloe vera

Aloe vera is the main ingredient in certain beauty products and food supplements. Why is this? We can tell you that aloe Vera is a miracle herb with many health and beauty benefits. It is well-known for its immune stimulating effects, as well as its ability to regulate blood cholesterol and improve digestion. We will now discuss 5 lesser-known uses of aloe verde gel in beautification. This gel can be found in the fleshy aloe vera leaves.

Aloe vera for hair

Many hair products contain aloe vera gel as the main ingredient. It prevents hair from falling and stimulates its growth. It is also effective for oily and dry hair. Aloe vera gel moisturizes dry hair, protects against split ends and maintains the balance of sebum production. The gel can be used to massage the scalp, or applied to the ends that are damaged as an alternative to the oil for ends.

Aloe Vera shaving gel

Aloe vera gel is a great alternative to traditional shaving foam. It can also be mixed with other products. The green gel is both a friend and a ally because of its anti-inflammatory properties as well as the high level of moisturizing enzymes.

Aloe vera moisturizing cream

Aloe vera gel can be applied directly to the skin in the form a mask. This is the best treatment for sensitive, acneic or very dry skin. The results are instant. Apply the cream to your face, and rinse with cold water after about 10-20 minutes.

Aloe vera is a fixative for your eyebrows

Aloe vera gel can be used to calm unruly eyebrows. The gel can be applied directly to the eyebrows, so no need for eyeshadow or eyebrow pencil.

Aloe vera is a treatment for pimples and burns

Aloe vera is the best treatment for burns. This includes those that occur in the home, such as the kitchen, or those caused by direct sunlight. Aloe vera can also be used to treat skin conditions such as eczema, ulcers, and psoriasis. Aloe vera is effective in fighting pimples when applied to the problem area at night and left to work until morning.

Psychotherapists share 10 parenting tips

These 10 parenting tips are applicable to all ages, regardless of whether your child is a youngster or a parent. These parenting tips, which are based not only on psychological development of children but also reality about the challenges that many adults face, will help build a solid foundation for your child’s mental well-being. Your child will become a self-confident, independent, balanced, and empathetic adult who can face all the challenges of life.

1. Treat your child the same as you treat any other human being.

This approach has many dimensions. I encourage parents to connect with their child from the very beginning.

Always talk to him and show respect.
Don’t tell him to do something, but use politeness when you ask for something.
Give him the freedom to make his own decisions

These parenting tips will have long-lasting effects – self-confidence, decision-making skills, and respect for others.

2. Teach him how to be responsible (to do something, take care of someone, answer for his actions).

This parenting advice will have long-lasting effects on self-esteem and ability to take on responsibilities in managing various life situations.

3. Even in the most difficult situations, tell your child the truth, even if it involves the separation of parents, changes to family life, or any losses.

It starts by explaining to him the meaning of a lie and how it affects others.

This parenting advice can have long-term benefits, such as mutual trust between parents and children, managing anxiety, and increasing tolerance for difficult situations. However, these issues can be overcome.

4. Teach him about privacy.

It is important to protect the child’s privacy at all stages of its development, regardless of its meaning. When the child is between 3-4 and 13-14 years old, it is important to ask permission to enter the room of the child or knock on the door.

Make it a policy to protect your privacy as a parent.

This parenting advice will have long-lasting effects. He will be able to ask for privacy and boundaries to be respected in adulthood, but also to respect privacy needs of others.

5. Learn from him the meaning of limits and how to set them.

Limits should be imposed gently, but firmly, on safety and the safety of others, social interaction, and living with others. This parenting advice will have long-term consequences – the ability for people to live in harmony with each other and the community, and to respect the rules in the educational, professional, and social environments.

6. Expect realistic expectations of your child.

The child is not the improved version of you that must succeed, it is not a dough to match your appearance or ideal model. You are not a trophy to display in front others.

Don’t force him to follow a path he doesn’t want, don’t expect unrealistic performance, and don’t overwhelm him with demands.

This parenting advice has long-term benefits – a person with strong self-esteem (not excused self-esteem but not false self-esteem), who is able to make his own decisions and take responsibility. This positioning allows for a smooth functioning of the parent-child relationship without regrets, resentments, or the desire to leave once you reach adulthood.

7. You should not confine your child to a controlled environment, free from any worries, problems, or influence.

Don’t protect him from everything. Instead, let him face the facts. If he can do it himself, don’t do it for him. Accept that he may experience failures and frustrations.

This parenting advice will have long-lasting effects on self-esteem and self-control. It will also increase your ability to take responsibility for your actions and make decisions.

8. Get to know his friends

The ability to copy the behaviour of friends begins at a young age and often goes beyond adulthood. The importance of the entourage is crucial in the adolescent years. As a parent, it is essential to know who your child spends his time with, what he values, and how he invests his time as friends.

The parent’s access and ability to communicate with the child’s friends must be a key part of the parent-child relationship. This parenting advice will have long-lasting effects on the parent-child relationship of trust and anticipating or managing difficult situations.

9. Your child shouldn’t be held responsible for your mistakes

Don’t make your child the reason for your decisions. You can solve your own problems as a parent and seek out help when necessary. Keep in mind, however, that in most cases, the behavior problems of the children are the result of dysfunctional parents.

This parenting advice has long-lasting effects. Self-confidence and avoiding guilt are two of the benefits. .

10. If the parent-child relationship is not working, ask for help.

You feel you are unable to reach your child, or that he would require specialized assistance. This applies regardless of age. Calling for specialist help on time can be a crucial and vital part of today’s existence and tomorrow’s.

The beauty benefits of coffee

Coffee, beauty and everything in between! The intoxicating, strong aroma of coffee is what makes us “wake up” each morning. It is essential in our daily lives. We visit the cafe to meet new people and try different types of coffee. In the morning we take a walk on the terrace, read the newspaper, and sip the same cup. Later we attend meetings that last into the night, and then we continue to enjoy the same cups of coffee. Coffee can have many health and beauty benefits if it is consumed in moderation.

Coffee is rich in antioxidants, so drink it!

Skin can be damaged by free radicals from the environment. If you can give it the antioxidants of coffee, it will protect it and support its natural defense system. Many studies have shown that coffee bean extracts may be capable of preserving the energy in skin cells. They also have properties that promote tissue repair, stimulate collagen formation, and maintain skin elasticity.

Coffee and ultraviolet radiation

The skin can be damaged by ultraviolet rays, particularly if it is not controlled. This can lead to skin cancers. Experts believe that caffeine intake inhibits DNA response and protects skin from harmful UVB rays. This could reduce the chance of malignant melanoma. However, it is important to be careful and follow the advice of specialists about how, when, and how much you should expose yourself to sunlight.

Farewell, circles!

Bags under the eyes are a common problem for women. As I mentioned, coffee contains antioxidants as well as anti-inflammatory substances. Caffeine can reduce dark circles and puffy eyes by shrinking the blood vessels. A mask made from coffee can be prepared. Mix a teaspoonful of organic coffee with a spoonful honey or aloe vera gel, and a tablespoonful of vitamin E. Combine the ingredients and apply a thin layer of the mixture to the area below the eyes. Let it sit for about 15-20 minutes before you rinse.

Flawless skin

The scrub made with coffee grounds is something everyone knows. Ground coffee mixed with other ingredients could be an invincible opponent of cellulite. Blend a cup of coffee beans with 6 tablespoons coconut oil. Add 3 tablespoons of sugar or coarse salt to the mixture. An empty container is still needed and a dry toothbrush. If the coconut oil is not solid, heat it in a microwave. Once the mixture has cooled, you can use the scrub to apply the coconut oil with a dry brush. Use circular motions to massage and only use the coconut oil under the shower for areas with cellulite.

Coffee is a great hair-spray

For dark hair, ground and natural coffee are great. Brown hair can be given a shine with the help of coffee. Let it cool down with a strong, espresso-based coffee. Add the conditioner to your normal shampoo and two tablespoons of ground coffee to the coffee. After an hour, apply the mixture to your hair. You will notice a change in the color of your hair and a pleasant odor.

Why do men like porn movies?

Your partner might like porn. It does not necessarily mean that your partner is unhappy with you, or that he will cheat with you. He is usually just curious or bored. If he’s young, unexperienced, and has not had a good sexual education, there may be unrealistic expectations. Yet, men still love porn.

Sometimes the viewer of may feel that their sexual endowment does not meet the standards. They may make comparisons with the characters in the scenes or believe that the sexual act should be longer than what they saw in these movies.

Some may also feel the urge to perform acrobatic moves or perversions seen in genre movies. Porn movie viewers’ partners may become dissatisfied about their breasts. They are naturally inflated with silicone and have some imperfections. A woman may feel inferior to pornographic films if her partner is exposed.

There are many reasons men watch porn. Some men watch porn out of boredom or curiosity. Others believe they can improve their sexual acts by learning from these films. You might feel inspired or stimulated by the praises of friends about XXX movies. The herd spirit works perfectly, we know.

There is always the possibility of men being disappointed in their sex lives, so they turn to spicy scenes to satisfy their needs. However, this is a very small percentage of men. It’s capped at 5%.

Your sexual relationships are normal and you don’t suddenly claim your partner is a porn actress, then everything is fine. It might be a good idea to have a conversation with your partner without being judgmental about his sexual preferences. You may be able to discover what he likes or what his sexual fantasies are.

Sexologists raise awareness about possible abuse which can lead to addiction and a decrease in the quality of sexual acts. These films shouldn’t be used as benchmarks because many scenes are exaggerated or rigged.

Genre films that are viewed as “teaching materials” in certain cases can strengthen the bond between partners, since they get rid of complexes. The abuse of fantasies can reduce libido and make it less enjoyable to have sexual intercourse.

Contrary to popular belief, 24% of those surveyed did not believe they watched dull movies. If we only look at men, 20% admitted to watching such films once a week.

It’s even more interesting to note that only 13% American men like lesbian porn. This is surprising because there is no male competition in a film that’s all female. It would be a slap on their egos.

To prevent cellulite, there are some habits you should incorporate into your daily routine

Cellulite is like other diseases: it’s better to prevent than treat. It was hard to remove it once it had developed. It is better to prevent cellulite, if any, from getting worse.

Keep your eyes open and keep moving!

This is an easy way to combat cellulite. Do not slow down, but take every opportunity to move as fast as possible. This will tone your legs and prevent cellulite.

Actively activate the circulation in trouble areas!

Cellulite is found in areas with poor circulation. Cellulite is most common in the buttocks or thighs. Swimming and running are two of the most important sports to activate circulation and prevent cellulite. Make a habit out of swimming and running at least 2-3 times per week.

Every hour, get up from your seat!

Because prolonged sitting in a chair can cause cellulite and circulatory problems, it is important to get up from your desk. It is essential that you move around after an hour of sitting in an office job.

Get plenty of water

Cellulite is caused by the retention of water and other toxins. To promote the elimination of toxins, it is vital that we consume more than 2 liters per day of unsweetened teas and water.

Eat unsalted!

Cellulite is caused by excessive salt intake. The effects of salt consumption on water retention are predictable. Salt is a major component of all ready-to-eat foods and semi-prepared food. Salty foods can cause us to eat more than the recommended daily intake. The body becomes dehydrated and cannot eliminate excess sodium. This causes tissues to become clogged and orange peel appearance.

Don’t wear tight clothes!

Wear loose, elastic pants made from soft materials. While tight pants that hold your legs and buttocks in a corset-like fashion may look great, they are not good for you. They restrict circulation and encourage cellulite.

Increase your Omega-3 intake

Include foods high in Omega-3 in your diet. Cellulite can be reduced by eating Omega-3 fatty acid-rich fish.

Reduce your coffee intake

While caffeine can be an effective ingredient in anticellulite creams and other products, too much caffeine can cause skin to look duller. We won’t even talk about coffees with milk foam, cream, sugar, or other syrups that have a higher caloric intake.

Strengthen your muscles

Tonering problem areas in the muscles can help to reduce cellulite. Cellulite will be less noticeable and the skin will appear firmer. Two times per week, do muscle strengthening exercises: squats and lifting weights, lunges, extensions, going down and up, going up, and down.